Stoicism

Use this guide when you feel depressed and lost, when you feel the world rejects you!

What is Stoicism?

Stoicism philosophy designed to make us more resilient, happier, more virtuous, and more wise–and as a result, better people, better parents, and better professionals. It is something one uses to have a good life.

Virtues of Stoicism

• Courage - Being brave

• Temperance - Doing the right thing in the right amount in the right way

• Justice

• Wisdom - Learning, Experience, and Knowledge

Stoicism helps transform negative thoughts and emotions into a sense of calm and perspective!

Points to Remember

• Treat others as you would like to be treated by them

• Remember both good and bad times will eventually pass.

• If you think negative, things which happen are also negative.

• There are people in a much worse state than you! Be grateful for what you have and work for what you want to achieve.

• Failures are not up to you! But, overcoming them is on you :)

• Never be in a hurry and never stop before you finish what you started.

• It’s not about being best/perfect, you should be better than what you were yesterday!

Books

• Letters from a Stoic by Seneca

• The Obstacle Is the Way

Remember

“If there is no struggle, there is no progress” — Frederick Douglas

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